Individual Counseling

Individual therapy

Many clients seek out individual therapy without realizing their concerns are relational by nature and that many factors  (including people) contribute to our moods, emotions, thoughts and behaviors. My approach takes a humanistic, trauma informed, attachment perspective, where the ‘self’ is considered in constant construction and is shaped by interactions with key others. 

I work with individual clients to develop a deeper understanding of engrained core beliefs, patterns, and lost parts of self. Together, we explore how the client’s story is influenced by past relationships with caregivers, friends and partners. Additionally, we look at relationships to larger systems, such as, culture and race, and how they impact the client’s experience and approach to life. 

I strive to help individuals embrace vulnerability and authentic emotion in a balanced way, so that they may confidently engage with all parts of self and life’s challenges. 

common concerns

  • Understanding how the past, trauma, childhood experiences influence “your story” / Reparenting inner child
  • Life transitions and phase of life concerns
  • Develop a more open, responsive, engaged sense of self 
  • Grief and loss (death, career, relationship, and more)
  • Define unmet needs in relationships and life
  • Value and commitment exploration
  • Boundary setting
  • Depression and/or challenges with mood
  • Anxiety and stress

Heal and Grow



50 min session $150

90 min session $225

Palo Verde Counseling is considered an out of network provider and does not accept insurance. Payment is due at the time of service. We accept cash, credit card and HSA debit cards. We are happy to provide a superbill upon request to submit to your insurance for possible reimbursement.

Under Section 2799B-6 of the Public Health Service Act, health care providers are required to provide self pay individuals both orally and in writing a “Good Faith Estimate” of expected charges. Palo Verde Counseling will provide you a GFE through the Simple Practice client portal upon scheduling. 

Book Your Free Session Now

Fill in the form below to book a 30 min no-obligation consulting session.

I will reply within 24 hours.